In a world inundated with information and technology, it is easy to get caught up in thinking that knowing something is the same as actually being able to do it. The media is flooded with research about the impact of… Continue Reading
We have plenty of reasons to look forward to summer—beach getaways, grilled meats and chilled beverages. If you live in a northern state (like me), the warm weather is a welcome vacation from frigid temperatures, treacherous icy roads and an outer… Continue Reading
Fasting, abstaining from food or certain foods for a set period of time, is common among believers of most of the world’s religions. Lately, intermittent fasting has also been getting a lot of buzz among secular audiences for the potential… Continue Reading
The room is warm and quiet. Carefully, you unroll your rubbery mat across the wooden floor. You can’t wait to experience ashtanga yoga: an intense series of asanas (poses) followed by a peaceful relaxation. The instructor starts the class by leading… Continue Reading
Vegetables—we know they’re good for us, so why aren’t we eating them? A diet rich in produce can impact your health in several ways. Fruits and vegetables provide vitamins, minerals, fiber and other substances your body needs to function effectively.… Continue Reading
In Luke 16:19-31, Jesus tells a story about a rich man who dies and ends up in Hades. Across a “great chasm,” he sees another man, Lazarus (a beggar the man often encountered outside his gate), in Heaven. When the… Continue Reading
Beer. Loud music. Dirty grown-ups in silly costumes. Don’t let the festive race grounds fool you. While mud runs/obstacle races can be a lot of fun, they can also be challenging and potentially dangerous. Proper training can ensure you make… Continue Reading