Is doing yoga against my religion?

The room is warm and quiet. Carefully, you unroll your rubbery mat across the wooden floor. You can’t wait to experience ashtanga yoga: an intense series of asanas (poses) followed by a peaceful relaxation. The instructor starts the class by leading… Continue Reading

Train for a mud run

Photo of person jumping over fire.

Beer. Loud music. Dirty grown-ups in silly costumes. Don’t let the festive race grounds fool you. While mud runs/obstacle races can be a lot of fun, they can also be challenging and potentially dangerous. Proper training can ensure you make… Continue Reading